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Wim Hof Method – ‘The Iceman’ 10-Week Video Course
Original price was: $199.00.$37.00Current price is: $37.00.
Product Delivery – You will receive Content Access Via Email.
Email – [email protected]
Description
Wim Hof Method – ‘The Iceman’ 10-Week Video Course
Price : $199
Just pay : $42
Sale Page : http://www.wimhofmethod.com/elearning/10-week-video-course
Description
The 10-Week Video Course is a comprehensive program that is designed to have you reach a deep understanding of the Wim Hof Method. Through a series of carefully developed, successive videos, supplemented with accompanying workbook and weekly progress emails and support, Wim gradually guides you through increasingly advanced breathing and cold exposure techniques.
Lessons
- Before you start
- Important Message Before Starting The 10-Week Video Course
- Introduction
- Introduction to the 10-week video course
- Basics
- Why the breathing exercise?
- How to do the breathing exercise?
- Why the cold shower exercise?
- How to take a cold shower?
- Why you should stretch?
- How you do the WHM stretch
- Week 1
- Week 1
- Week 2
- Week 2
- Week 3
- Week 3
- Week 4
- Week 4
- Week 5
- Week 5
- Week 6
- Week 6
- Week 7
- Week 7
- Week 8
- Week 8
- Week 9
- Week 9
- Week 10
- Week 10
- Short daily Exercises
- 4-minute breathing exercise
- 10-minute breathing exercise + pushups
- Challenges
- Do a Horse Stance in Nature
- Extended breathing exercise
- Ice bucket exercise – Part 1
- Ice bucket exercise – Part 2
- Bonus Section
- Wim Hof | World Record – Hang Endurance (one finger)
- Scientific Breakthrough WHM
- Wim Playing Guitar Finland
- Behind the scenes: Wim Hof the iceman in Radboud hospital research facility
6 reviews for Wim Hof Method – ‘The Iceman’ 10-Week Video Course
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Liam (verified owner) –
I appreciated the real-world applications included in the course.
Ryker (verified owner) –
In-depth coverage of the topic. I learned a lot!
Sarah Brown (verified owner) –
I enjoyed the hands-on approach to learning.
Liam (verified owner) –
I learned a lot from this course. Great value for the price!
Amanda Martinez (verified owner) –
The content was high-quality and easy to understand.
Christopher Campbell (verified owner) –
The course was very informative and well-structured.