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[Download Now] Ben – Unf*ck Your Program

Original price was: $119.00.Current price is: $31.00.

Product Delivery – You will receive Content Access Via Email.
Email – [email protected]

Description

Spread the Knowledge

[Download Now] Ben – Unf*ck Your Program

PLEASE CHECK ALL CONTENTS HERE:

Salepage_https://peakhd.net/p/uyp
Archive: https://archive.fo/ZSJ2z

How to Learn to Coach Yourself and Find the Perfect Way to Train

Unless you’ve never lifted weights before or you were born under a rock, you’ve read or at least heard of a lot of programs. My clients have run everything from Arnold’s Blueprint to Westside and back again. And those programs aren’t bad, per se: they’ll probably work, for a lot of people, and maybe for a long time. But they won’t work forever, and they won’t be optimal for anyone.

Unf*ck Your Program isn’t a program, in the traditional sense – although it does include four, 8-week training templates to help you get started. The big goal of this course, though, is to teach you to program for yourself. As you’ll see in this course, that’s the real secret to unlocking your potential as a strength athlete.

What You’ll Get

5 extensive modules, each with in-depth videos explaining my approach to programming, nutrition, cardio and recovery

28 weeks of programming and 4 different plans, emphasizing different training variables (like volume, intensity, and frequency)

The exact water-cut protocol I use for myself and my clients

Suggestions for implementing RPE-based autoregulation into the plans using my RI Protocols

A hell of a lot stronger

Not sure if my style is right for you? No problem – try out my free intermediate program first!

Want to hear from someone who’s actually tried the program? Read on.

Course Curriculum

 

Introduction
  • Start

    The Base Plan

  • Preview

    The Problem With Programming (4:44)

  • Start

    The Dead Zone

  • Start

    Setting Goals (5:50)

Unfuck Your Program
  • Preview

    What Training Does (4:56)

  • Start

    Training & Stress (2:46)

  • Start

    The Power of Periodization (6:29)

  • Start

    Frequency & Variation (7:47)

  • Start

    Supplemental Training

  • Start

    Planning Your Training Cycle

  • Start

    Making Small Changes

Advanced Unfucking
  • Start

    Short-Term Effort Regulation (10:58)

  • Start

    Long-Term Effort Regulation (3:48)

  • Start

    Finding the Magic Exercises (6:34)

  • Start

    Advanced Programs (5:09)

Unfuck Your Diet
  • Start

    Bodybuilding Versus Powerlifting (4:28)

  • Start

    Peri-Workout Nutrition

  • Start

    Supplements

  • Start

    Cutting Weight

Unfuck Your Cycle
  • Start

    Q&A With Ben

  • Start

    PEDs: An Overview (3:37)

  • Start

    AAS & Individual Response (2:20)

  • Start

    How To Get Bloodwork

  • Start

    Bloodwork: Don’t Panic (10:32)

Unfuck Your Meet Prep
  • Start

    Introduction (1:18)

  • Start

    The Goals of a Good Peaking Cycle

  • Start

    “Prep” Versus Other Types of Training

  • Start

    Planning a Peak (5:22)

  • Start

    Dealing With Uncertainty and Change

  • Start

    Advice for Meet Day

  • Start

    The Plans

Dealing With Adversity
  • Start

    Injury & Illness Management

  • Start

    Recovering from Unplanned Overreaching (6:51)

  • Start

    Deload Options

  • Start

    Responding to Difficult Life Situations (6:07)

Bonuses
  • Start

    Enhance Your Recovery

  • Start

    Cardio & Conditioning

  • Start

    Dealing with Bad Workouts (4:02)

  • Start

    Mental Training

  • Start

    MASS: A Free Issue

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from imcourse.net.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

Thank You For Shopping With Us!

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