Alicia Streger – 2016 Edition 52 Weeks of Facebook Content

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Original price was: $197.00.Current price is: $28.00.

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Alicia Streger – 2016 Edition 52 Weeks of Facebook Content

Price:  $197
Sale Page: fitproessentials.com/2016-edition-52-weeks-of-facebook-content/
Archive:  archive.is/OOHSM

“Who Else Wants a Proven, Copy-&-Paste System to Massively Increase Client RetentionBoost Engagement, & Keep Your Clients Motivated and Focused on their Goals…for an ENTIRE YEAR?”

Dear Fellow Fitness Pro,

I’m VERY excited to be able to share my 2016 Edition (100% new content) of my done-for-you Facebook content for fitness professionals!

I used this EXACT strategy to help keep our client retention rates at over 90%.  In fact, our average client stayed with us for close to 3 years!

Instead of just sharing how I did it (which you’ll see below), I’m going to give you an ENTIRE YEAR’S worth of done-for-you, copy and paste content that you can use in your own business.

For those of you who don’t know me, my name is Alicia Streger, and I’m 110% committed to helping fitness pro’s by creating plug-n-play resources, systems, and tools that’ll help simplify your business and add more money to your bottom line.

For over 7 years, I ran a multiple 6-figure producing fitness business with 3 locations in Central Florida.

I know what it’s like to wear all of the different hats from trainer to marketer to salesperson to customer service to admin to content creator to you name it.

There’s just no way to do it all and be successful without losing your mind….trust me, I’ve tried.

About 5 years ago, I made a massive leap in my business and took it from around 75k to just under 200k per year in less than 12 months.  And it has been growing from there ever since.

I did it by creating systems for everything in my business and becoming hyper-focused on Client Retention and over-delivering to our clients.


Creating a sense of community was huge for us.  In fact, we did more than just create a sense of community, we created RAVING FANS. 

What I’m about to share with you literally CHANGED the game for my business….and it can for you, too.

Here’s exactly what I did….

Since around 95% of our clients were on Facebook, the next best step for us was to create a private FB group just for our clients.

Our goal was simple.  We wanted to use this group to build a strong community.

We wanted to give our clients a place to build relationships, create a environment to ask questions, and encourage conversation.  We also wanted to educate, support, and keep them focused on their goals.

So I built one and it was AWESOME.

However, after the first few weeks, you could hear crickets in there.

It was the same 3 people (me, one of my trainers, and another member) who were the only ones posting in there!

I used to struggle coming up with original content and ideas to keep my members focused and engaged.

Not only that, but posting on our Private Members-Only page just turned into yet ANOTHER thing on my never-ending “To-Do” list.

I knew that Facebook was an INCREDIBLE way to communicate with our clients…. and I KNEW just by looking at their profiles that most of them were very active because they were commenting everywhere- EXCEPT in our Private Facebook Group!

That’s when I knew I needed to make a DRASTIC change to solve this problem.

We tried and tested all different kinds of posts and content and narrowed down the BEST and most ENGAGING ways to communicate on Facebook with our clients.

What if I told you that by adding this ONE simple strategy into my business, I COMPLETELY TRANSFORMED my sad, lonely Facebook Group into a thriving, engaging, and flourishing online community for my clients.

Because our members were engaging more, they were creating new relationships and staying focused on their goals…which means our clients were actually getting BETTER RESULTS and STAYING LONGER.


  • We INCREASED our retention rates, because it gave us yet another avenue to over-deliver to our clients
  • Our members were checking-in and engaging on our Private Page DAILY to make sure they never missed anything
  • We were able to get real-time feedback from our clients and see what their struggles and challenges are.
  • We created a “SAFE-ZONE” for our members to ask questions and get support
  • We BUILT STRONGER client-to-client RELATIONSHIPS… especially between people from different locations who do not see each other on a regular basis.

I saw MASSIVE value in developing a stronger and more consistent approach to posting in our private Facebook community.

And doing this even further separated us from our competition…because NO ONE ELSE IS DOING THIS!

But…there is a DOWNSIDE to having an active Private Facebook Page…

It’s incredibly time-consuming to come up with new, fresh, quality content to give to our members on a daily basis.

It’s one of those tasks where you start off strong, then it gradually becomes “another thing on your to-do list.”

That’s why we needed a SYSTEM……so that’s exactly what I built.

This system is filled with 100% brand new content that you can use for an ENTIRE YEAR.

Here is EXACTLY What You’ll Get:

You’re going to get 52-Weeks of DAILY (Mon-Fri) Copy-&-Paste, Engaging, and Interactive Content for your Private Members-Only Facebook Group…

  • Challenge Monday: 52 weeks of Plug-n-play weekly challenges to keep your clients engaged, focused, & challenged.
  • Engagement Tuesday: 52 client conversation-starting questions and graphics designed to spark engagement and empower your community.
  • What’s Cookin’ Wednesday: 52 Done-for-you healthy recipes for you to just copy and paste into your private group every Wednesday. It’s filled with easy-to-make, delicious recipes that range from breakfast, smoothies, lunch, salads, soups, sides, dinner, and healthy and clean desserts.
  • Fit Tip Thursday: Quick & Easy tips for you to copy and paste every Thursday. This will help inspire your clients and keep them on track with their goals.
  • Weekend Warrior Fridays: We have completed 52 weeks of “Weekend Warrior” workouts that are 100% done for you! Just copy and paste them into your Facebook group and challenge your clients to complete them over the weekend.

This program will literally save you over 100 HOURS of hard work if you were to create this content on your own.

Systems like this will create true LEVERAGE in your business- and allow you to focus on the 5-10% of tasks that will help you to grow your business.  I’ve already done ALL Of the work for you!

I also want to make sure you understand you’re getting 100% original, high-quality content that was created / edited in-house, so you’re not going to get some impersonal, bland, regurgitated content that you can swipe anywhere off the internet.

Check out a Week of Done-for-You Sample Content!


(52 Weekly challenges to keep your clients engaged, focused, & challenged)

Probiotics Challenge:

Probiotics are microorganisms that live in our gut and are related either directly or indirectly to pretty much every function in our body… especially digestion.

But the idea that such tiny bacteria can influence how we feel, think and protect our health is pretty hard to comprehend.

Recently, our gut has been called our “second brain” because of how strongly it can impact our mood and wellbeing.

In fact, an imbalance in gut bacteria has been linked to depression, anxiety, and even certain mental illnesses.

Bacteria outnumber the cells in our bodies by 10 to 1… so it’s really important to keep a healthy balance between the good bacteria and the bad ones.

Probiotics (the good bacteria) have a TON of benefits including:

– Strengthening your immune system
– Improving your digestion and nutrient absorption
– Increasing your energy levels
– Improving your skin
– Maintaining an optimal metabolism and aiding in weight loss

If you’re not eating fermented food on a regular basis, then it’s important to supplement with a good quality probiotic.

Foods like: kefir, sauerkraut, kimchi, kombucha, yogurt, raw cheeses, and even apple cider vinegar pack a probiotic punch.

This week, I’m challenging you eat to probiotic-rich foods at least 3 times this week!

Are you in for the challenge? Do you already take probiotics? Share with us in the comments below!


(52 Client conversation starters designed to spark engagement & empower your community.)


(52 Healthy and delicious breakfast, lunch, dinner, snack, and dessert recipes for you to copy & paste.)

Carrot French Fries (serves 2-3)


  • 6 large carrots
  • 2 tablespoons olive oil
  • ½ teaspoon Himalayan sea salt


Cut each carrot into 2-inch long sections.  Cut each section into thin sticks. In a large bowl toss carrot sticks with olive oil and salt.  Spread out carrot sticks on a parchment paper lined baking sheet.  Bake at 425° for 18-22 minutes until carrots are browned. [Inspired by ElanasPantry.com]


(52 Quick & Easy tips to inspire your clients and keep them on track with their goals.)

Google did a study in 2006 called “Project M & M” that resulted in their staff eating 3.1 MILLION fewer calories worth of M & M’s. All they did was put the candy in opaque jars instead of clear glass ones.  Moral of the story: Put things that tempt you out of sight or in dark containers. Study: newsfeed.time.com/2013/09/03/google-study-gets-employees-to-stop-eating-so-many-mms/


(52 Weekend Warrior workouts (bodyweight or minimal equipment) designed to challenge your clients to complete them over the weekend.)

Descending 10 to 2 Ladder. Reps 10, 8, 6, 4, 2. Rest as needed.  Warm-up and cool down for 5-10 minutes each.

  • 10 Renegade Rows
  • 10 Inchworm to Push Up
  • 10 Cross Body Mountain Climbers
  • 10 Hollow Snaps
  • 10 Marching Glue Bridge

4 reviews for Alicia Streger – 2016 Edition 52 Weeks of Facebook Content

  1. Ryder (verified owner)

    Clear and concise explanations. This course is worth every penny.

  2. Amanda Rivera (verified owner)

    This course is a must-have for anyone looking to learn this topic.

  3. John (verified owner)

    The lessons were clear and easy to understand.

  4. Nathan Bryant (verified owner)

    I was impressed by the quality of the content. Well done!

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