Description

[Download Now] Catie Brier and Dr. Jennifer Crane – Square Splits

PLEASE CHECK ALL CONTENTS HERE:

Salepage_https://physioflex-academy.teachable.com/p/square-splits
Archive: https://archive.fo/wip/hrAPP

This online course will give you the tools needed to safely and efficiently improve your square splits. It is appropriate for all levels, from the beginning flexibility student to the professional performing artist. The course starts by discussing relevant anatomy and physiology of stretching, in terms you can ACTUALLY understand. Then, you’ll be lead through this four-part program one structure at a time. Each exercise will be broken down into its main components, so you’ll not only understand how to do the exercise correctly, but also what each exercise accomplishes. At the end of the course, you’ll have two separate workout plans (provided as downloadable PDF documents with photos and descriptions) to implement after you have a solid understanding of the individual exercises. These workouts, and their component exercises, are all engineered to work together to optimally enhance all aspects of split flexibility while also strengthening the muscles required for injury prevention!

Course Curriculum

Introduction

Preview

Welcome! (1:20)
Start

Basic Principles of Flexibility (1:00)
Start

Physiology of flexibility (14:36)
Start

Core Stability: The foundation of EVERYTHING! (5:10)
Start

The Pre-Stretching Warm Up (0:59)
Start

Guide to Exercises
Start

Disclaimer
Start

Tools Needed

Part 1: Hamstrings and Nerve Glides

Start

Peanut: Hamstrings (0:39)
Start

Sciatic Nerve Glide, option 1 (0:22)
Start

Sciatic Nerve Glide, option 2 (0:21)
Start

Dynamic front kicks (0:34)
Start

Standing Hamstring stretch (0:29)
Start

Bend and Snap (0:35)

Part 2: Hips

Start

Peanut: Psoas and TFL (1:38)
Start

Childs pose leg lifts (1:13)
Start

Hip Flexor Lunge (1:09)
Start

Dynamic Back Kicks (0:54)
Start

Quad/Hip Flexor Lunge (1:01)

Part 3: The Square Split

Start

Internal Rotation Strengthening (0:51)
Start

Leg Straighteners (0:36)
Start

Cobra leg lifts (1:00)
Start

The Full Split (1:00)

Part 4: Putting it all together

Start

Wall split (0:56)
Start

Childs pose pike lift (0:36)
Start

Leg straighteners with a lift (0:37)
Start

Elevated Back Leg Lifts (0:59)
Start

Criteria/pre-requisites for oversplits
Start

Oversplits (0:59)

The Full Programs

Start

Workout 1
Start

Workout 2

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from imcourse.net.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

Thank You For Shopping With Us!

6 reviews for [Download Now] Catie Brier and Dr. Jennifer Crane – Square Splits

Rated 5 out of 5

Christopher Campbell (verified owner) – March 17, 2024

This course is a great resource for anyone looking to learn this topic.
Rated 5 out of 5

Jessica Ward (verified owner) – April 25, 2024

The content was engaging and easy to follow.
Rated 5 out of 5

Alan (verified owner) – May 12, 2024

In-depth coverage of the topic. I learned a lot!
Rated 5 out of 5

Michael Murphy (verified owner) – May 28, 2024

I appreciated the practical examples included in the course.
Rated 5 out of 5

Rachel Harris (verified owner) – June 10, 2024

This course provided a great foundation for further learning.
Rated 5 out of 5

Kevin (verified owner) – June 23, 2024

The content was well-presented and easy to understand.

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[Download Now] Catie Brier and Dr. Jennifer Crane – Square Splits

Description