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[Download Now] Catie Brier and Dr. Jennifer Crane – Square Splits

(6 customer reviews)

Original price was: $150.00.Current price is: $38.00.

Product Delivery – You will receive Content Access Via Email.
Email – [email protected]

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Description

[Download Now] Catie Brier and Dr. Jennifer Crane – Square Splits

PLEASE CHECK ALL CONTENTS HERE:

Salepage_https://physioflex-academy.teachable.com/p/square-splits
Archive: https://archive.fo/wip/hrAPP

This online course will give you the tools needed to safely and efficiently improve your square splits. It is appropriate for all levels, from the beginning flexibility student to the professional performing artist. The course starts by discussing relevant anatomy and physiology of stretching, in terms you can ACTUALLY understand. Then, you’ll be lead through this four-part program one structure at a time. Each exercise will be broken down into its main components, so you’ll not only understand how to do the exercise correctly, but also what each exercise accomplishes. At the end of the course, you’ll have two separate workout plans (provided as downloadable PDF documents with photos and descriptions) to implement after you have a solid understanding of the individual exercises. These workouts, and their component exercises, are all engineered to work together to optimally enhance all aspects of split flexibility while also strengthening the muscles required for injury prevention!

Course Curriculum

 

Introduction
  • Preview

    Welcome! (1:20)

  • Start

    Basic Principles of Flexibility (1:00)

  • Start

    Physiology of flexibility (14:36)

  • Start

    Core Stability: The foundation of EVERYTHING! (5:10)

  • Start

    The Pre-Stretching Warm Up (0:59)

  • Start

    Guide to Exercises

  • Start

    Disclaimer

  • Start

    Tools Needed

Part 1: Hamstrings and Nerve Glides
  • Start

    Peanut: Hamstrings (0:39)

  • Start

    Sciatic Nerve Glide, option 1 (0:22)

  • Start

    Sciatic Nerve Glide, option 2 (0:21)

  • Start

    Dynamic front kicks (0:34)

  • Start

    Standing Hamstring stretch (0:29)

  • Start

    Bend and Snap (0:35)

Part 2: Hips
  • Start

    Peanut: Psoas and TFL (1:38)

  • Start

    Childs pose leg lifts (1:13)

  • Start

    Hip Flexor Lunge (1:09)

  • Start

    Dynamic Back Kicks (0:54)

  • Start

    Quad/Hip Flexor Lunge (1:01)

Part 3: The Square Split
  • Start

    Internal Rotation Strengthening (0:51)

  • Start

    Leg Straighteners (0:36)

  • Start

    Cobra leg lifts (1:00)

  • Start

    The Full Split (1:00)

Part 4: Putting it all together
  • Start

    Wall split (0:56)

  • Start

    Childs pose pike lift (0:36)

  • Start

    Leg straighteners with a lift (0:37)

  • Start

    Elevated Back Leg Lifts (0:59)

  • Start

    Criteria/pre-requisites for oversplits

  • Start

    Oversplits (0:59)

The Full Programs
  • Start

    Workout 1

  • Start

    Workout 2

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from imcourse.net.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

Thank You For Shopping With Us!

6 reviews for [Download Now] Catie Brier and Dr. Jennifer Crane – Square Splits

  1. Christopher Campbell (verified owner) –

    This course is a great resource for anyone looking to learn this topic.

  2. Jessica Ward (verified owner) –

    The content was engaging and easy to follow.

  3. Alan (verified owner) –

    In-depth coverage of the topic. I learned a lot!

  4. Michael Murphy (verified owner) –

    I appreciated the practical examples included in the course.

  5. Rachel Harris (verified owner) –

    This course provided a great foundation for further learning.

  6. Kevin (verified owner) –

    The content was well-presented and easy to understand.

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